WHITE BREAD vs BREAD, LEMON BERRY
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 11 out of 14 nutrient categories
WHITE BREAD: 11
vs
BREAD, LEMON BERRY: 1
(2 ties)
Overview
| Nutrient | WHITE BREAD | BREAD, LEMON BERRY | Winner |
|---|---|---|---|
| Calories | 250 cal | 316 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 47.5 g | 35.1 g | |
| Fat | 2.5 g | 17.5 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | BREAD, LEMON BERRY | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | BREAD, LEMON BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 375 MG | 114 MG |