WHITE BREAD vs PLAIN BAGEL SHOP BAGELS

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 7 out of 14 nutrient categories

WHITE BREAD: 7 vs PLAIN BAGEL SHOP BAGELS: 3 (4 ties)

Overview

Nutrient	WHITE BREAD	PLAIN BAGEL SHOP BAGELS	Winner
Calories	425 cal	272 cal
Protein	30 g	9.9 g
Carbs	47.5 g	51.9 g
Fat	35 g	1.9 g
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	PLAIN BAGEL SHOP BAGELS	Winner
Folate, total	100 UG	99 UG
Niacin	5 MG	4.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	PLAIN BAGEL SHOP BAGELS
Calcium, Ca	50 MG	49 MG
Iron, Fe	2.7 MG	3.3 MG
Sodium, Na	2,325 MG	531 MG

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