WHITE BREAD vs BREAKFAST BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 9 out of 13 nutrient categories
WHITE BREAD: 9
vs
BREAKFAST BREAD: 2
(2 ties)
Overview
| Nutrient | WHITE BREAD | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 314 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 57.1 g | 54.3 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 571 MG | 314 MG |