WHITE BREAD vs HOTDOG BUNS
Nutrition comparison per 100 g serving
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HOTDOG BUNS wins in 7 out of 10 nutrient categories
WHITE BREAD: 1
vs
HOTDOG BUNS: 7
(2 ties)
Overview
| Nutrient | WHITE BREAD | HOTDOG BUNS | Winner |
|---|---|---|---|
| Calories | 288 cal | 211 cal | |
| Protein | 3.4 g | 24.6 g | |
| Carbs | 40.7 g | 28.1 g | |
| Fat | 11.9 g | 11.6 g | |
| Fiber | 5.1 g | 24.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | HOTDOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | HOTDOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 4.6 MG | 1.9 MG | |
| Sodium, Na | 356 MG | 482 MG |