WHITE BREAD vs ENRICHED SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 4 out of 10 nutrient categories

WHITE BREAD: 4 vs ENRICHED SPLIT TOP WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	WHITE BREAD	ENRICHED SPLIT TOP WHEAT BREAD	Winner
Calories	288 cal	0 cal
Protein	3.4 g	0 g
Carbs	40.7 g	0 g
Fat	11.9 g	0 g
Fiber	5.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	ENRICHED SPLIT TOP WHEAT BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.6 MG
Sodium, Na	356 MG

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