WHITE BREAD vs SESAME BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHITE BREAD: 4
vs
SESAME BAGELS: 4
(2 ties)
Overview
| Nutrient | WHITE BREAD | SESAME BAGELS | Winner |
|---|---|---|---|
| Calories | 220 cal | 284 cal | |
| Protein | 7.3 g | 9.9 g | |
| Carbs | 43.9 g | 55.6 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SESAME BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | SESAME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Sodium, Na | 463 MG | 444 MG |