WHITE BREAD vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 7 out of 14 nutrient categories
WHITE BREAD: 5
vs
ENRICHED WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | WHITE BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 261 cal | |
| Protein | 7.3 g | 8.7 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 463 MG | 435 MG |