WHITE BREAD vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 5 out of 11 nutrient categories
WHITE BREAD: 4
vs
BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 241 cal | |
| Protein | 7.3 g | 8.6 g | |
| Carbs | 43.9 g | 44.8 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 463 MG | 198 MG |