WHITE BREAD vs TRADITIONAL WHITE BREAD
Nutrition comparison per 100 g serving
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TRADITIONAL WHITE BREAD wins in 9 out of 13 nutrient categories
WHITE BREAD: 1
vs
TRADITIONAL WHITE BREAD: 9
(3 ties)
Overview
| Nutrient | WHITE BREAD | TRADITIONAL WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 231 cal | |
| Protein | 6.7 g | 9.6 g | |
| Carbs | 42.2 g | 48.1 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 2.2 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | TRADITIONAL WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | TRADITIONAL WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 481 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 311 MG | 423 MG |