WHITE BREAD vs CORN BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 6 out of 10 nutrient categories

WHITE BREAD: 6 vs CORN BREAD: 2 (2 ties)

Overview

Nutrient	WHITE BREAD	CORN BREAD	Winner
Calories	244 cal	351 cal
Protein	6.7 g	5.3 g
Carbs	42.2 g	49.1 g
Fat	4.4 g	14.0 g
Fiber	2.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	CORN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	CORN BREAD
Calcium, Ca	0 MG	35 MG
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	311 MG	368 MG

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