WHITE BREAD vs SPLIT TOP WHEAT BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BROWN & SERVE ROLLS wins in 9 out of 13 nutrient categories

WHITE BREAD: 2 vs SPLIT TOP WHEAT BROWN & SERVE ROLLS: 9 (2 ties)

Overview

Nutrient	WHITE BREAD	SPLIT TOP WHEAT BROWN & SERVE ROLLS	Winner
Calories	267 cal	242 cal
Protein	11.1 g	9.1 g
Carbs	51.1 g	45.5 g
Fat	2.2 g	3.0 g
Fiber	2.2 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BROWN & SERVE ROLLS	Winner
Niacin	3.6 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE BREAD	SPLIT TOP WHEAT BROWN & SERVE ROLLS
Calcium, Ca	89 MG	121 MG
Iron, Fe	2.4 MG	4.4 MG
Sodium, Na	511 MG	515 MG

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