WHITE BREAD vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 8 out of 14 nutrient categories

WHITE BREAD: 4 vs BAGELS: 8 (2 ties)

Overview

Nutrient	WHITE BREAD	BAGELS	Winner
Calories	246 cal	284 cal
Protein	1.8 g	7.4 g
Carbs	42.1 g	59.0 g
Fat	6.1 g	2.6 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	BAGELS	Winner
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WHITE BREAD	BAGELS
Calcium, Ca	70 MG	105 MG
Iron, Fe	0.6 MG	3.8 MG
Potassium, K	0 MG	121 MG
Sodium, Na	544 MG	495 MG

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