WHITE BREAD vs NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHITE BREAD: 5
vs
NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS: 5
(3 ties)
Overview
| Nutrient | WHITE BREAD | NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calories | 261 cal | 194 cal | |
| Protein | 8.7 g | 5.6 g | |
| Carbs | 52.2 g | 31.9 g | |
| Fat | 3.3 g | 4.2 g | |
| Fiber | 2.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 1.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 56 MG | |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Sodium, Na | 543 MG | 417 MG |