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NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS

Breads & Buns W. Mestemacher Gmbh Branded
194 Calories
5.6g Protein
31.9g Carbs
4.2g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 31.9g 12%
Dietary Fiber 8.3g 30%
Total Sugars 4.2g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 13%
Carbs 31.9g 77%
Fat 4.2g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%
Niacin 1.1 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 3.8 MG 21%
Sodium, Na 417 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
GOLDEN HAMBURGER BUNS, GOLDEN 296 9.3g 51.9g 4.6g CIABATTA ROLLS, CIABATTA 234 6.3g 45.3g 3.9g ENRICHED BREAD 269 7.7g 50g 1.9g EGG BAGELS, EGG 272 9.9g 54.3g 1.2g WHOLE WHEAT SESAME BREAD, WHOLE WHEAT SESAME 180 6g 38g 1.3g FLATBREADS 164 18.2g 40g 3.6g

Nutrition Highlights

  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS

NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 31.9g of carbohydrates, and 4.2g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE KERNEL RYE, WATER, WHOLEMEAL RYE FLOUR, SUNFLOWER SEED, IODIZED SALT, OAT FIBER, YEAST.

Dietary Information

NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 194 calories per 100 grams, NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS gets 11% of its calories from protein, 66% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

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