WHITE BREAD vs ORGANIC WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHITE BREAD: 5
vs
ORGANIC WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | WHITE BREAD | ORGANIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 258 cal | |
| Protein | 6.7 g | 12.9 g | |
| Carbs | 51.1 g | 45.2 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 2.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | ORGANIC WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | ORGANIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 65 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 467 MG | 419 MG |