WHITE BREAD vs CLASSIC WHITE SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
WHITE BREAD: 5
vs
CLASSIC WHITE SANDWICH ROLLS: 5
(3 ties)
Overview
| Nutrient | WHITE BREAD | CLASSIC WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 227 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 51.1 g | 44 g | |
| Fat | 3.3 g | 2 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | CLASSIC WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | CLASSIC WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 467 MG | 347 MG |