WHITE BREAD vs BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 6 out of 13 nutrient categories
WHITE BREAD: 6
vs
BAGELS: 4
(3 ties)
Overview
| Nutrient | WHITE BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 263 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 51.1 g | 54.6 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 81 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 467 MG | 333 MG |