WHITE BREAD vs BUTTER TOP WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 6 out of 13 nutrient categories
WHITE BREAD: 6
vs
BUTTER TOP WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE BREAD | BUTTER TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 258 cal | |
| Protein | 7.0 g | 6.5 g | |
| Carbs | 49.1 g | 48.4 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | BUTTER TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | BUTTER TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 404 MG | 194 MG | |
| Iron, Fe | 5.4 MG | 3.2 MG | |
| Potassium, K | 79 MG | 161 MG | |
| Sodium, Na | 474 MG | 452 MG |