WHITE BREAD
263
Calories
7.0g
Protein
49.1g
Carbs
3.5g
Fat
1.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
263
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 474mg
21%
Total Carbohydrate 49.1g
18%
Dietary Fiber 1.8g
6%
Total Sugars 3.5g
Protein 7.0g
14%
Vitamin D 0mcg
0%
Calcium 404mg
31%
Iron 5.4mg
30%
Potassium 79mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.0g
12%
Carbs
49.1g
82%
Fat
3.5g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 4.0 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 404 MG | 31% | |
| Iron, Fe | 5.4 MG | 30% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Good source of Calcium, Ca (31% DV).
- Good source of Iron, Fe (30% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (25% DV).
About WHITE BREAD
WHITE BREAD contains 263 calories per 100g serving. It provides 7.0g of protein, 49.1g of carbohydrates, and 3.5g of fat. It also contains 1.8g of dietary fiber.
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