WHITE BREAD vs SOFT & SMOOTH WHOLE GRAIN WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 8 out of 14 nutrient categories

WHITE BREAD: 8 vs SOFT & SMOOTH WHOLE GRAIN WHITE BREAD: 4 (2 ties)

Overview

Nutrient	WHITE BREAD	SOFT & SMOOTH WHOLE GRAIN WHITE BREAD	Winner
Calories	250 cal	263 cal
Protein	7.5 g	10.5 g
Carbs	47.5 g	50 g
Fat	2.5 g	2.6 g
Fiber	2.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	SOFT & SMOOTH WHOLE GRAIN WHITE BREAD	Winner
Folate, total	100 UG	0 UG
Niacin	5 MG	4.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	SOFT & SMOOTH WHOLE GRAIN WHITE BREAD
Calcium, Ca	50 MG	526 MG
Iron, Fe	2.7 MG	2.8 MG
Sodium, Na	375 MG	316 MG

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