WHITE BREAD vs BROWN & SERVE WHEAT ROLLS
Nutrition comparison per 100 g serving
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BROWN & SERVE WHEAT ROLLS wins in 7 out of 12 nutrient categories
WHITE BREAD: 3
vs
BROWN & SERVE WHEAT ROLLS: 7
(2 ties)
Overview
| Nutrient | WHITE BREAD | BROWN & SERVE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 241 cal | 286 cal | |
| Protein | 6.9 g | 10.7 g | |
| Carbs | 48.3 g | 50 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | BROWN & SERVE WHEAT ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | BROWN & SERVE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 483 MG | 643 MG |