WHITE BREAD vs CHOMPIE'S BAKERY
Nutrition comparison per 100 g serving
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CHOMPIE'S BAKERY wins in 5 out of 10 nutrient categories
WHITE BREAD: 1
vs
CHOMPIE'S BAKERY: 5
(4 ties)
Overview
| Nutrient | WHITE BREAD | CHOMPIE'S BAKERY | Winner |
|---|---|---|---|
| Calories | 244 cal | 211 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 42.2 g | 42.2 g | Tie |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | CHOMPIE'S BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | CHOMPIE'S BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 311 MG | 433 MG |