WHITE BREAD vs STONE GROUND 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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STONE GROUND 100% WHOLE WHEAT wins in 6 out of 11 nutrient categories
WHITE BREAD: 3
vs
STONE GROUND 100% WHOLE WHEAT: 6
(2 ties)
Overview
| Nutrient | WHITE BREAD | STONE GROUND 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 267 cal | 256 cal | |
| Protein | 11.1 g | 11.6 g | |
| Carbs | 51.1 g | 51.2 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | STONE GROUND 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | STONE GROUND 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 511 MG | 326 MG |