WHITE BREAD vs PORTUGUESE BREAD

Nutrition comparison per 100 g serving

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PORTUGUESE BREAD wins in 8 out of 14 nutrient categories

WHITE BREAD: 4 vs PORTUGUESE BREAD: 8 (2 ties)

Overview

Nutrient	WHITE BREAD	PORTUGUESE BREAD	Winner
Calories	302 cal	257 cal
Protein	9.3 g	8.6 g
Carbs	48.8 g	51.4 g
Fat	7.0 g	2.9 g
Fiber	2.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	PORTUGUESE BREAD	Winner
Folate, total	0 UG	114 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	WHITE BREAD	PORTUGUESE BREAD
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.5 MG	3.1 MG
Sodium, Na	442 MG	543 MG

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