WHITE BREAD vs SWIRL OATMEAL HEARTY BREAKFAST BREAD
Nutrition comparison per 100 g serving
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SWIRL OATMEAL HEARTY BREAKFAST BREAD wins in 7 out of 15 nutrient categories
WHITE BREAD: 5
vs
SWIRL OATMEAL HEARTY BREAKFAST BREAD: 7
(3 ties)
Overview
| Nutrient | WHITE BREAD | SWIRL OATMEAL HEARTY BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 289 cal | |
| Protein | 6.3 g | 8.9 g | |
| Carbs | 53.1 g | 55.6 g | |
| Fat | 3.1 g | 4.4 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SWIRL OATMEAL HEARTY BREAKFAST BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | SWIRL OATMEAL HEARTY BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 44 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 469 MG | 356 MG |