WHITE BREAD vs 100% WHOLE GRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN WHEAT BREAD wins in 6 out of 10 nutrient categories
WHITE BREAD: 3
vs
100% WHOLE GRAIN WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | WHITE BREAD | 100% WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 256 cal | |
| Protein | 8 g | 11.6 g | |
| Carbs | 52 g | 48.8 g | |
| Fat | 2 g | 2.3 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | 100% WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 540 MG | 442 MG |