WHITE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 10 out of 15 nutrient categories

WHITE BREAD: 10 vs 100% WHOLE WHEAT BREAD: 3 (2 ties)

Overview

Nutrient	WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	279 cal
Protein	7.5 g	11.6 g
Carbs	47.5 g	53.5 g
Fat	2.5 g	3.5 g
Fiber	2.5 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	100 UG	0 UG
Niacin	5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	50 MG	23 MG
Iron, Fe	2.7 MG	2.3 MG
Potassium, K	0 MG	233 MG
Sodium, Na	375 MG	372 MG

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