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100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Breads & Buns Glencourt Inc. Branded
279 Calories
11.6g Protein
53.5g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 279
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 372mg 16%
Total Carbohydrate 53.5g 19%
Dietary Fiber 7g 25%
Total Sugars 9.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 2.3mg 13%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 17%
Carbs 53.5g 78%
Fat 3.5g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 2.3 MG 13%
Potassium, K 233 MG 5%
Sodium, Na 372 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT HOT DOG BUNS, WHOLE WHEAT 0 0g 0g 0g FRENCH BAGUETTE 200 6g 44g 0g COUNTRY STYLE POTATO BREAD, COUNTRY STYLE 0 0g 0g 0g SWEET HAWAIIAN SANDWICH BUNS, SWEET HAWAIIAN 0 0g 0g 0g CARB SMART SANDWICH ROLL 160 8g 48g 2g CARB SMART LONG ROLL 160 8g 48g 2g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 53.5g of carbohydrates, and 3.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, LIQUID SUGAR, YEAST, WHEAT GLUTEN, WHOLE GRAIN CRUSHED WHEAT, WHOLE GRAIN BULGUR WHEAT, CONTAINS 2% OR LESS OF: HONEY, EXPELLER PRESSED SUNFLOWER OIL, WHEAT BRAN, MOLASSES, SEA SALT, VINEGAR, CULTURED WHEAT, ASCORBIC ACID, ENZYMES.

Dietary Information

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 279 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 17% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

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