WHITE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

WHITE BREAD: 3 vs 100% WHOLE WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	217 cal	290 cal
Protein	8.7 g	12.9 g
Carbs	47.8 g	45.2 g
Fat	0 g	3.2 g
Fiber	0 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.2 MG	0 MG

Mineral	WHITE BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	129 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	370 MG	387 MG

Ad 728x90