WHITE BREAD vs SUNFLOWER SEED BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHITE BREAD: 4 vs SUNFLOWER SEED BREAD: 4 (2 ties)

Overview

Nutrient	WHITE BREAD	SUNFLOWER SEED BREAD	Winner
Calories	267 cal	268 cal
Protein	11.1 g	9.8 g
Carbs	51.1 g	48.8 g
Fat	2.2 g	6.1 g
Fiber	2.2 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	SUNFLOWER SEED BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	SUNFLOWER SEED BREAD
Calcium, Ca	89 MG	0 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	511 MG	780 MG

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