WHITE BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 11 nutrient categories
WHITE BREAD: 6
vs
HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 279 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 51.1 g | 48.8 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 511 MG | 465 MG |