WHITE BREAD vs WHITE ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE ENRICHED HAMBURGER BUNS wins in 9 out of 14 nutrient categories

WHITE BREAD: 4 vs WHITE ENRICHED HAMBURGER BUNS: 9 (1 ties)

Overview

Nutrient	WHITE BREAD	WHITE ENRICHED HAMBURGER BUNS	Winner
Calories	246 cal	282 cal
Protein	1.8 g	7.7 g
Carbs	42.1 g	51.3 g
Fat	6.1 g	2.6 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	WHITE ENRICHED HAMBURGER BUNS
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WHITE BREAD	WHITE ENRICHED HAMBURGER BUNS
Calcium, Ca	70 MG	103 MG
Iron, Fe	0.6 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	544 MG	436 MG

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