WHITE BREAD vs OLD FASHIONED BROWN BREAD HOAGIE ROLLS
Nutrition comparison per 100 g serving
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OLD FASHIONED BROWN BREAD HOAGIE ROLLS wins in 5 out of 10 nutrient categories
WHITE BREAD: 4
vs
OLD FASHIONED BROWN BREAD HOAGIE ROLLS: 5
(1 ties)
Overview
| Nutrient | WHITE BREAD | OLD FASHIONED BROWN BREAD HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 247 cal | |
| Protein | 1.8 g | 9.1 g | |
| Carbs | 42.1 g | 45.5 g | |
| Fat | 6.1 g | 3.3 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | OLD FASHIONED BROWN BREAD HOAGIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD | OLD FASHIONED BROWN BREAD HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 78 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 544 MG | 481 MG |