WHITE BREAD vs OLD FASHIONED BROWN BREAD HAMBURGER BUNS
Nutrition comparison per 100 g serving
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OLD FASHIONED BROWN BREAD HAMBURGER BUNS wins in 5 out of 10 nutrient categories
WHITE BREAD: 3
vs
OLD FASHIONED BROWN BREAD HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | WHITE BREAD | OLD FASHIONED BROWN BREAD HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 1.8 g | 9.2 g | |
| Carbs | 42.1 g | 46.2 g | |
| Fat | 6.1 g | 3.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | OLD FASHIONED BROWN BREAD HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD | OLD FASHIONED BROWN BREAD HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 77 MG | |
| Iron, Fe | 0.6 MG | 3.1 MG | |
| Sodium, Na | 544 MG | 477 MG |