WHITE BREAD vs BLACK & GREEN OLIVE ARTISAN BREAD
Nutrition comparison per 100 g serving
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BLACK & GREEN OLIVE ARTISAN BREAD wins in 6 out of 11 nutrient categories
WHITE BREAD: 4
vs
BLACK & GREEN OLIVE ARTISAN BREAD: 6
(1 ties)
Overview
| Nutrient | WHITE BREAD | BLACK & GREEN OLIVE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 1.8 g | 7.0 g | |
| Carbs | 42.1 g | 47.4 g | |
| Fat | 6.1 g | 4.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | BLACK & GREEN OLIVE ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD | BLACK & GREEN OLIVE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 544 MG | 737 MG |