WHITE BRAT BUNS vs RUSTIC BREADS

Nutrition comparison per 100 g serving

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WHITE BRAT BUNS wins in 6 out of 14 nutrient categories

WHITE BRAT BUNS: 6 vs RUSTIC BREADS: 5 (3 ties)

Overview

Nutrient	WHITE BRAT BUNS	RUSTIC BREADS	Winner
Calories	258 cal	250 cal
Protein	7.6 g	8.9 g
Carbs	43.9 g	57.1 g
Fat	3.8 g	0 g
Fiber	1.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BRAT BUNS	Winner
Niacin	3.0 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE BRAT BUNS	RUSTIC BREADS
Calcium, Ca	97 MG	0 MG
Iron, Fe	3.0 MG	2.6 MG
Potassium, K	76 MG	0 MG
Sodium, Na	455 MG	571 MG

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