WHITE BRAT BUNS vs MULTIGRAIN WHOLE WHEAT
Nutrition comparison per 100 g serving
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WHITE BRAT BUNS wins in 7 out of 14 nutrient categories
WHITE BRAT BUNS: 7
vs
MULTIGRAIN WHOLE WHEAT: 4
(3 ties)
Overview
| Nutrient | WHITE BRAT BUNS | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 258 cal | 286 cal | |
| Protein | 7.6 g | 10.7 g | |
| Carbs | 43.9 g | 46.4 g | |
| Fat | 3.8 g | 8.0 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BRAT BUNS | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BRAT BUNS | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 455 MG | 464 MG |