WHITE BRAT BUNS vs WHITE CORN FLATBREAD

Nutrition comparison per 100 g serving

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WHITE BRAT BUNS wins in 8 out of 14 nutrient categories

WHITE BRAT BUNS: 8 vs WHITE CORN FLATBREAD: 4 (2 ties)

Overview

Nutrient	WHITE BRAT BUNS	WHITE CORN FLATBREAD	Winner
Calories	258 cal	162 cal
Protein	7.6 g	3.8 g
Carbs	43.9 g	36.2 g
Fat	3.8 g	0 g
Fiber	1.5 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BRAT BUNS	WHITE CORN FLATBREAD	Winner
Folate, total	177,273 UG	0 UG
Niacin	3.0 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE BRAT BUNS	WHITE CORN FLATBREAD
Calcium, Ca	97 MG	0 MG
Iron, Fe	3.0 MG	0 MG
Potassium, K	76 MG	0 MG
Sodium, Na	455 MG	219 MG

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