WHITE BOIL-IN-BAG ENRICHED RICE vs BASMATI 90 SECOND QUICK RICE

Nutrition comparison per 100 g serving

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WHITE BOIL-IN-BAG ENRICHED RICE wins in 6 out of 14 nutrient categories

WHITE BOIL-IN-BAG ENRICHED RICE: 6 vs BASMATI 90 SECOND QUICK RICE: 5 (3 ties)

Overview

Nutrient	WHITE BOIL-IN-BAG ENRICHED RICE	BASMATI 90 SECOND QUICK RICE	Winner
Calories	356 cal	184 cal
Protein	6.7 g	4.4 g
Carbs	82.2 g	36 g
Fat	0 g	2 g
Fiber	2.2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BOIL-IN-BAG ENRICHED RICE	BASMATI 90 SECOND QUICK RICE	Winner
Folate, total	233 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE BOIL-IN-BAG ENRICHED RICE	BASMATI 90 SECOND QUICK RICE
Calcium, Ca	0 MG	14 MG
Iron, Fe	4.4 MG	0 MG
Potassium, K	0 MG	40 MG
Sodium, Na	11 MG	136 MG

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