WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE vs BLACKEYED PEAS
Nutrition comparison per 100 g serving
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WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE wins in 5 out of 11 nutrient categories
WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE: 5
vs
BLACKEYED PEAS: 4
(2 ties)
Overview
| Nutrient | WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calories | 157 cal | 69 cal | |
| Protein | 11.9 g | 4.6 g | |
| Carbs | 35 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 38 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Potassium, K | 1 MG | 215 MG | |
| Sodium, Na | 92 MG | 323 MG |