WHITE BEANS POTTAGE vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL REFRIED BEANS wins in 7 out of 10 nutrient categories
WHITE BEANS POTTAGE: 1
vs
TRADITIONAL REFRIED BEANS: 7
(2 ties)
Overview
| Nutrient | WHITE BEANS POTTAGE | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 122 cal | 78 cal | |
| Protein | 8.5 g | 3.9 g | |
| Carbs | 16.7 g | 11.7 g | |
| Fat | 2.6 g | 2.0 g | |
| Fiber | 3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BEANS POTTAGE | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 359 MG | 453 MG |