WHITE BEANS POTTAGE vs BASICS BLACK BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHITE BEANS POTTAGE: 3 vs BASICS BLACK BEANS: 3 (4 ties)

Overview

Nutrient	WHITE BEANS POTTAGE	BASICS BLACK BEANS	Winner
Calories	122 cal	0 cal
Protein	8.5 g	0 g
Carbs	16.7 g	0 g
Fat	2.6 g	0 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BEANS POTTAGE	BASICS BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BEANS POTTAGE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	359 MG

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