WHITE BEANS 'N HAM vs SWEET TAMALE

Nutrition comparison per 100 g serving

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WHITE BEANS 'N HAM wins in 5 out of 10 nutrient categories

WHITE BEANS 'N HAM: 5 vs SWEET TAMALE: 3 (2 ties)

Overview

Nutrient	WHITE BEANS 'N HAM	SWEET TAMALE	Winner
Calories	185 cal	0 cal
Protein	13.9 g	0 g
Carbs	29.2 g	0 g
Fat	1.9 g	0 g
Fiber	7.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BEANS 'N HAM	SWEET TAMALE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BEANS 'N HAM	SWEET TAMALE	Winner
Calcium, Ca	77 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	385 MG	0 MG

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