WHITE BEANS 'N HAM vs GOLDEN POTATO CROWNS
Nutrition comparison per 100 g serving
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WHITE BEANS 'N HAM wins in 6 out of 11 nutrient categories
WHITE BEANS 'N HAM: 6
vs
GOLDEN POTATO CROWNS: 3
(2 ties)
Overview
| Nutrient | WHITE BEANS 'N HAM | GOLDEN POTATO CROWNS | Winner |
|---|---|---|---|
| Calories | 185 cal | 202 cal | |
| Protein | 13.9 g | 2.4 g | |
| Carbs | 29.2 g | 23.8 g | |
| Fat | 1.9 g | 10.7 g | |
| Fiber | 7.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEANS 'N HAM | GOLDEN POTATO CROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BEANS 'N HAM | GOLDEN POTATO CROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 13 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 385 MG | 500 MG |