WHITE BEANS IN SAUCE vs LENTILS
Nutrition comparison per 100 g serving
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WHITE BEANS IN SAUCE wins in 6 out of 11 nutrient categories
WHITE BEANS IN SAUCE: 6
vs
LENTILS: 3
(2 ties)
Overview
| Nutrient | WHITE BEANS IN SAUCE | LENTILS | Winner |
|---|---|---|---|
| Calories | 115 cal | 66 cal | |
| Protein | 7.7 g | 4.9 g | |
| Carbs | 20 g | 13.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEANS IN SAUCE | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BEANS IN SAUCE | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 33 MG | |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Potassium, K | 589 MG | 0 MG | |
| Sodium, Na | 338 MG | 254 MG |