WHITE BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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WHITE BEANS wins in 6 out of 10 nutrient categories
WHITE BEANS: 6
vs
CHICK PEAS: 2
(2 ties)
Overview
| Nutrient | WHITE BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | WHITE BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 292 MG | 200 MG |