WHITE BEANS vs SEASONED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEANS wins in 3 out of 10 nutrient categories
WHITE BEANS: 3
vs
SEASONED BLACK BEANS: 1
(6 ties)
Overview
| Nutrient | WHITE BEANS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.9 g | 16.9 g | Tie |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BEANS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 324 MG | 393 MG | |
| Sodium, Na | 315 MG | 300 MG |