WHITE BEAN WITH TURKEY SOUP vs TAMALE VERDE BLACK BEAN
Nutrition comparison per 100 g serving
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TAMALE VERDE BLACK BEAN wins in 5 out of 10 nutrient categories
WHITE BEAN WITH TURKEY SOUP: 4
vs
TAMALE VERDE BLACK BEAN: 5
(1 ties)
Overview
| Nutrient | WHITE BEAN WITH TURKEY SOUP | TAMALE VERDE BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 78 cal | 117 cal | |
| Protein | 4.2 g | 2.4 g | |
| Carbs | 7.4 g | 18.9 g | |
| Fat | 3.5 g | 3.4 g | |
| Fiber | 2.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN WITH TURKEY SOUP | TAMALE VERDE BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 1.6 MG |
Minerals
| Mineral | WHITE BEAN WITH TURKEY SOUP | TAMALE VERDE BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 223 MG | 268 MG |