TAMALE VERDE BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Good source of dietary fiber (4.1g per 100g).
About TAMALE VERDE BLACK BEAN
TAMALE VERDE BLACK BEAN is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 18.9g of carbohydrates, and 3.4g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FILTERED WATER, ORGANIC BROWN RICE, ORGANIC ONIONS, ORGANIC TOMATILLOS, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), ORGANIC BLACK BEANS, ORGANIC TOMATO PUREE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC ZUCCHINI, ORGANIC CORN, ORGANIC BELL PEPPERS, ORGANIC DICED TOMATOES, SEA SALT, ORGANIC CANE SUGAR, ORGANIC GARLIC, ORGANIC DISTILLED VINEGAR (GLUTEN FREE), ORGANIC CILANTRO, SPICES, BAKING SODA, JALAPENO PEPPERS, ORGANIC FIRE-ROASTED POBLANO PEPPERS, CHIPOTLE PEPPERS, BLACK PEPPER, ORGANIC BALSAMIC VINEGAR.
Calorie Breakdown
At 117 calories per 100 grams, TAMALE VERDE BLACK BEAN gets 8% of its calories from protein, 65% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TAMALE VERDE BLACK BEAN
See how TAMALE VERDE BLACK BEAN compares to other foods in terms of nutrition:
- TAMALE VERDE BLACK BEAN vs 365 EVERYDAY VALUE, SPINACH RICOTTA LASAGNA
- TAMALE VERDE BLACK BEAN vs WHOLE FOODS MARKET, ROASTED VEGETABLE BURRITO
- TAMALE VERDE BLACK BEAN vs WHOLE FOODS MARKET, CHICKEN MOLE BURRITO
- TAMALE VERDE BLACK BEAN vs WHOLE FOODS MARKET, BLACK BEAN AND CHEESE BURRITO
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.