WHITE BEAN & SPINACH SOUP vs CHICKEN & CORN CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEAN & SPINACH SOUP wins in 6 out of 10 nutrient categories
WHITE BEAN & SPINACH SOUP: 6
vs
CHICKEN & CORN CHOWDER: 3
(1 ties)
Overview
| Nutrient | WHITE BEAN & SPINACH SOUP | CHICKEN & CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 32 cal | 101 cal | |
| Protein | 0.6 g | 4.0 g | |
| Carbs | 5.8 g | 9.3 g | |
| Fat | 0.2 g | 5.7 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN & SPINACH SOUP | CHICKEN & CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 6.6 MG |
Minerals
| Mineral | WHITE BEAN & SPINACH SOUP | CHICKEN & CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 260 MG | 291 MG |